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Antioxidants To The Rescue

It’s a bird, it’s a plane, it’s…. antioxidants to the rescue!!   By now most of us have heard about antioxidants. But do we really understand what they actually do?   Think of it this way: Free...

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Champion Your Challenge

  Deciding to do a Reboot is like taking on a delicious challenge. And like any good challenge, sticking with the goal is rarely easy and (gulp) not even always “fun.” But from the moment we take our...

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Fruit and Vegetables May Help Fight Depression

Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness or lack of purpose, lack of motivation to do things you...

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A Glowing Study: Fruit and Vegetables Can Make Us More Attractive

We have all heard the expression, you are what you eat and now we know; we also look like what we eat! A small study from the University of St Andrews in Scotland showed the groups that consumed just 3...

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Foods To Enjoy While Rebooting – Part 2: Fruits

While on a Reboot, some fruits are best for eating, others are better for juicing and many are great for both!   Here is a list of fruits that we recommend during your program with recipes that...

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Whole Foods For A Wholesome Life

Do you know the difference between a WHOLE food and a processed food? Don’t feel badly if you don’t. Most people are baffled by this concept. In fact, many folks I encounter believe they’re eating a...

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Fruits & Veggies: Frozen vs. Fresh

Which is better, fresh or frozen fruits and veggies?  At first it’s easy to see why fresh food makes the most sense but what if you want a specific ingredient that’s out of season or hard to find where...

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Grab a Pair of Pears

Pears always seem to lose their fight against apples…. We don’t really know why. Perhaps it’s because they are not perceived as nutritious as apples, or maybe it’s because they are more delicate, or...

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Antioxidants To The Rescue

It’s a bird, it’s a plane, it’s…. antioxidants to the rescue!!   By now most of us have heard about... Read More The post Antioxidants To The Rescue appeared first on Joe Cross.

View Article


Champion Your Challenge

  Deciding to do a Reboot is like taking on a delicious challenge. And like any good challenge, sticking with... Read More The post Champion Your Challenge appeared first on Joe Cross.

View Article

Fruit and Vegetables May Help Fight Depression

Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness... Read More The post Fruit and Vegetables May Help Fight...

View Article

A Glowing Study: Fruit and Vegetables Can Make Us More Attractive

We have all heard the expression, you are what you eat and now we know; we also look like what... Read More The post A Glowing Study: Fruit and Vegetables Can Make Us More Attractive appeared first on...

View Article

Foods To Enjoy While Rebooting – Part 2: Fruits

While on a Reboot, some fruits are best for eating, others are better for juicing and many are great for... Read More The post Foods To Enjoy While Rebooting – Part 2: Fruits appeared first on Joe Cross.

View Article


Whole Foods For A Wholesome Life

Do you know the difference between a WHOLE food and a processed food? Don’t feel badly if you don’t. Most... Read More The post Whole Foods For A Wholesome Life appeared first on Joe Cross.

View Article

Fruits & Veggies: Frozen vs. Fresh

Which is better, fresh or frozen fruits and veggies?  At first it’s easy to see why fresh food makes the... Read More The post Fruits & Veggies: Frozen vs. Fresh appeared first on Joe Cross.

View Article


Grab a Pair of Pears

Pears always seem to lose their fight against apples…. We don’t really know why. Perhaps it’s because they are not... Read More The post Grab a Pair of Pears appeared first on Joe Cross.

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